The Quick Board for Strength and Conditioning Coaches

The Quick Board system has been scientifically proven to increase overall agility through neural training. The instant feedback stimulates the nervous system, which improves communication between the brain and legs, leading to a more explosive athlete. In addition to directly improving performance, strength and conditioning coaches can use The Quick Board in training programs to:

• Incorporate proprioceptive training – Instant feedback is provided during drills demanding athletes to focus on the tablet without looking down at the sensor board.  Training with a stimulus maximizes the neurological training benefit.
• Test for over-training – A decrease in speed may be the first sign of over-training. The Quick Board enables strength & conditioning coaches to quickly capture long-term data to track an athlete’s speed and monitor for over-training. The data will assist in designing in-season and off-season workouts.
• Increase competition in workouts – The Quick Board’s instantaneous and objective feedback motivates athletes to improve their drill results and creates a more competitive workout environment that replicates game intensity.
• Test effectiveness of training – Long-term, objective data can also be used by strength and conditioning coaches to compare pre- and post-testing data in performance training environments to determine whether speed and agility programs are working.